(626) 373-0872

303 W SIERRA MADRE BLVD.
SIERRA MADRE, CA

(Inside G3 Academy)

 

Wednesday June 21, 2017
 
Warm Up
BBR/800m row
20-Roll N' Reach
20- Iron cross/Scorpion
100m run
8-Inchworm
10-Air Squat sit downs


Skill-
Romanian D.L. 4X5 @75 3 rep max


"HALL"
5 rounds
3- Clean
200m run
10 Kb snatch