Sierra Madre Crossfit

    

(626) 373-0872

303 W SIERRA MADRE BLVD.

SIERRA MADRE, CA

(Inside G3 Academy)

 

Monday
July 24, 2017


 
Warm-up
-750 Row / Jog-
-10 inch worm-
-20 Roll & Reach-
30 Grasshopper
40 Jackknife


Warm-up Skill
Clean & Jerk


WOD
1 min each movement
2 min between rounds
3 total rounds

-Cal Row-
-Clean & Jerk 2/3 BW-
-Sit ups-
-Barbel Push up-
-Burpee-

Post total reps each round!!