(626) 373-0872

303 W SIERRA MADRE BLVD.
SIERRA MADRE, CA

(Inside G3 Academy)

 

Friday, May 26 2017

WARM UP
200m run 
G.M.
Passthru/Stripper
 ball roll out 
Leg Swings
Roll n'Reach
Hip/Calf

 W. WOD-4min AMRAP
10 OHS (PVC)
5-Burpee
20- Ice skaters
5- Burpee

Skill 
Hang High Pull- 65%-75%
5X4
Front Squat -same weight
5x4


"Raquel Birthday WOD"
15min AMRAP
400m run
-5-Each hand One handed KB Lunge
-5- Weightless Man Makers (weight as option)
-10-Barbell Push UP
-10-Jump Lunge