Sierra Madre Crossfit

    

(626) 373-0872

303 W SIERRA MADRE BLVD.

SIERRA MADRE, CA

(Inside G3 Academy)

Control your Portions!!!

Tips on suggested portion size can help you get to or stay at a healthy weight!

You can cut back on your portions without giving up your favorite foods. Seems easy, right??

 

Example of a suggested dinner:

Divide your plate into 4 parts to see how much space each food should take.

1. Breads, starches, or grains should take up 1/4 of your plate.

2.Meat/protein should also take up 1/4 of your plate.

3. Vegetables should fill the remaining half of your plate.

4. Have one small piece of fruit outside of your plate.

4. Have 1 cup of milk or yogurt or 1/2 cup pudding or ice cream outside of your plate. 

 

Try it!!!!

 


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